• September 22, 2020 /  Food

    CUCUMBER usually placed as fresh vegetables, garnishes, salads, or pickled. Water content is 95 percent easier cucumber becomes soft if one storage.

    Cucumber has a short shelf life. Most cucumbers at the supermarket sold wrapped in an airtight plastic wrap. Because, cucumber wrapped airtight resilient little longer when compared with fresh cucumbers open, as reviewed Eatbydate.

    Knowing the cucumber begins to break
    Mostly intact cucumbers usually have longer staying power because it still has the protective skin, which also contains nutrients. You can find out whether the cucumbers start foul by seeing and feeling directly.

    The common trait is a bad cucumber damp surface. Cucumber becomes soft and slimy white surface and should not be eaten.

    Maintain hygiene and food safety will help prevent rapid deterioration of food. Of course there are certain health risks if you eat a cucumber that has been damaged.

    How to save the cucumber
    Proper food storage is the key to extend durability. For cucumbers, it is best to keep it in one piece and unpeeled in a plastic bag in the refrigerator vegetable special shelf. Do not wash before storing it in the refrigerator.

    Fresh unpeeled cucumber or cut resilient week to 10 days. For the preserved cucumber can last 1-2 weeks, while the already sliced ​​can only survive 1-2 days.

    Although it is not frozen, small cucumbers and make pickles feels hard. Some benefits of proper food store than you are eating healthy foods, eating out less expensive because you will not waste food if it breaks down more quickly.

    If you have a cucumber in large quantities and is likely to soon deteriorate, then cut into pieces and mix the tomato chunks and add your favorite salad dressing.

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  • Best Foods for Weight Lifters

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    September 13, 2020 /  Food

     

     

    Our bodies react in different ways to the different types of food and supplements we consume. Taking an anabolic steroid has the potential to enhance your performance but you also need a good diet to help sustain your muscle growth and fitness level. The following foods are ideal for doing just that:

     

    • Meat – as long as it’s lean. Weight lifting requires protein and lean meat is a fantastic source. However, red meat and processed red meat have been shown to have health risks, so going with protein sources such as chicken and turkey are the healthier choice.
    • Dairy – as long as it’s low-fat. Not only does dairy have the muscle-building amino acids found in protein, it also has calcium which is ideal for both muscle and bone maintenance. Skim milk powder is a popular option for weight lifters. It can be easily added to protein shakes and also provides vitamin D, another important element in bone health.
    • Seafood and fish-Oily fish such as salmon and sardines are a rich source of Omega-3 fatty acids which are extremely important for overall health, especially for the brain and heart. Shrimp and crab provide iodine, a mineral essential for body growth and development. Avoid large fish including shark, swordfish and tilefish which often have high concentrations of mercury and other pollutants.
    • Vegetables – It’s not all about the meat and protein. Weightlifters still need plenty of a wide variety of vegetables in order to get the antioxidants and nutrients the body needs for energy and protection from free radical damage. Vegetables are packed with anti-cancer agents and are essential for good health.
    • Red wine – A glass a day for women and two for men is perfect for getting the heart-healthy benefits of resveratrol and other antioxidants.

     

    You can always buy anabolic steroids but be sure to eat a healthy diet for maximum effectiveness.

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  • Tips on Choosing and Storing Avocados

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    September 12, 2020 /  Food

    Avocado, fruit is sometimes avoided because of the fat content. Though the fat in avocados is unsaturated fat that is actually healthy for the body. By also taking notes is not excessive, so that the levels are maintained.

    Well, this avocado as well as olive oil, which can increase levels of HDL or the good cholesterol called. HDL can help protect the body from free radical attack, so it can regulate triglyceride levels and prevent diabetes.

    In addition, there are many other benefits of avocados, including: karotenoidnya protein content and are also good for the body. While, vitamin C and E in avocados can help keep the skin moist. Wow a lot of it also benefits avocado. Now, we will help you select and store fresh avocado to keep it when they want to consume. Consider the following tips yes.

    Tip 1:

    The ripe avocado tree is the best quality, but usually the most frequently encountered in the store or market is not yet ripe. Well, if you have this you should choose avocados that are heavy, dark green skin color and no blemishes on the fruit skin.

    Tip 2:

    In order to quickly cook avocado, does not need to be washed after purchase. Wrap in use newspaper and keep it away from sunlight. Within 2-3 days, avocados will ripen, the skin is more tender and soft.

    Tip 3:

    Sometimes, it’s not a large alupkat eaten alone. As a result after the split, part of which half should be stored. But the color will turn black and it seems to be less fresh.

    Overcome this, you can use lemon juice. Squeeze the lemon juice over the avocado meat, avocado enter into the plastic and wrap tightly. With avocado this way will stay fresh at least up to 2 days. Tips can also be used for avocado chopped or blended, add a little lemon juice so that the color does not change blackish.

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  • The Effect of having Sports in the Bars

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    September 10, 2020 /  Food

    It is well said that 2 is company and 3 is crowd. However, I do not think so. In fact, after 2 it is a group. That’s right. Once you are a group or a clan, everything falls your way. It is an immense pleasure and fun to be a part of a big clan with all the members sharing the common interest and passion towards the sports being offered at the Singapore bars. Being a couch potato at home, sitting before the idiot box and watching your favorite match series is only one side of the world. You ought to get out of your couch and visit the sports bars in Singapore. Only then can you understand the fun of watching the matches together. Read the rest of this entry »

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  • The Food Cooking Show Fascination

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    September 9, 2020 /  Food

    The premise is simple. Take a chef, put him or her into the kitchen and watch them prepare their signature dishes. You might think that this would be boring after a bit but the public has proven this wrong.

    Food cooking shows are the “in” thing right now. We love the idea of making food and combine it with reality television and suddenly we come back week after week to see what happens next.

    Fox Network has uncovered a phenomenon with the cursing antics of Chef Gordon Ramsey. We cringe at his explosive attitude yet are somehow sympathetic at his attempts to turn would-be chefs into professionals.

    We might not want to put ourselves on the line of fire but we love watching other contestants wither under his furious stare and tirades. Our kitchens may not be stocked with fois gras but we still take something away from each episode.

    Food Network has a reality show titled “Who Wants to Be the Next Food Network Star” where amateur and professional cooks alike are given tasks to perform that somehow weed out the would-be television chefs from the rest.

    We root for our favorite contestants as the season progresses until only one contestant remains. He or she is then given a food cooking show of their very own.

    What is the fascination with meal preparation shows? Perhaps it is the ease at which dishes are prepared. It might be the professional cookware and charming personality of the hosts.

    Some of the most popular meal preparation show hosts is not formally educated at cooking schools. Thus they give us hope that anyone can prepare delectable dishes from the comfort of their own home.

    Whatever the reason behind our fascination, these shows has become an integral part of television viewing. As great chefs from the past such as Julia Child pass on, a new generation of friendly, knowledgeable faces comes to the forefront of culinary society.

    Perhaps it is the grand showmanship of Emeril LaGasse yelling out “BAM” or Rachel Ray’s cute acronyms such as EVOO (Extra Virgin Olive Oil); we are drawn to our television sets and the expanding culinary world.

    As other television networks air cooking shows, especially ones where competition and cut throat antics by the participants are involved, we will continue to avidly watch food cooking shows.

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  • Low-fat milk is also good for making bread

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    September 9, 2020 /  Food

    Bread is a variation of the cake that was not too difficult to make, and the ingredients were easily obtainable. Herman Ahmad, Baker PT ASA Food (manufacturer of bakery Pane del Giorno) reveals the main ingredient of bread making are only four types, namely wheat flour, water, salt, and yeast (yeast).

    “This is the main ingredient. Yet in its development, there are other additives that are used to make it more tender and delicious. Example eggs, butter, and others-others,” said Herman, currently cooking demonstrations in Sentul, Bogor.

    Other additives are also used to make bread to be more savory, tender, and delicious is milk. Basically milk with any formula, both liquid and powdered milk, can be used. But really notice when making dose milk. In addition, the milk of any kind either skim milk or full cream milk can also be used as you see fit.

    Perhaps you think that milk is full cream milk the most appropriate to make bread, because it is more savory. The savory flavor of creamy milk is due to the high fat content in it. Then if skim milk is not good to make bread?

    “It is often mistaken. Was true fat milk will make it more enjoyable. However use any kind of milk will have no effect because both are equally milk contains fat,” he added.

    Skim milk that is lower in fat than full cream milk. However, this does not mean that skim milk does not make the bread so much more enjoyable.

    “Do not forget that you also add the butter or margarine into the dough. Dough is formed between skim milk and butter will be the fat that makes it more delicious. So might as well use the full cream milk,” he said.

    Besides as good with full cream milk, skim milk adding the batter can also make your own bread is healthier and safer for you who are on a diet.

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  • Healing Your Emotional Relationship with Food

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    September 8, 2020 /  Food

    The other night I lay in bed watching Oprah’s 20th Anniversary DVD collection – a gift given to me by my best friend. Story after story of incredible people that have touched and changed the life of Oprah caused my tears of inspiration to flow. One particular person I really identified with – the story of Rudine. Rudine suffered severely from anorexia nervosa. She wanted so badly to battle and win this condition, but her emotional relationship with food and herself was so damaged.

    You see, I can identify with this woman because at the age of 13, I came face to face with anorexia nervosa. It followed two very painful events in my life. Looking back, I now understand I was unable to cope with all the emotions I encountered. The anger and hatred I felt – because I could not outwardly express it – was turned inward. I began to hate my body and food became the enemy. I exercised like crazy and eventually ate only 1 small meal per day. After finally breaking that cycle, I swung to the other extreme and began to binge eat late at night. Other things replaced food until, at the age of 21, I got serious about facing and healing my emotions.

    I share this with you because I think it is important to understand the devastating effects our relationship with food can have on our health. Maybe you’ve never suffered from anorexia nervosa, bulimia or obesity, but your emotional relationship with food is still worth examining. In an ideal relationship with food, you eat when you’re hungry, and you eat the healthy foods your body needs. Your body weight is healthy and you aren’t experimenting with the latest diet. Healthy eating is your way of life, and your physical wellbeing reflects that – not just your body, but your energy level, mood and internal health as well. So come on this journey with me and let’s explore some of the common emotions or situations that can trigger unhealthy eating. Pay attention to whether any of these strike home for you. If so, try substituting some of the alternatives I suggest so you can begin healing your emotional relationship with food.

    Angry Eater: When you are very angry with yourself or someone else, do you turn to food? Maybe you’re mad because you made a mistake and so you beat yourself up with food. Try confronting and expressing your anger in a healthy way, and then forgive and let it go.

    Stress Eater: According to Dr. Phil, “when you are under stress, your body releases hormones that automatically stimulate your appetite and set off cravings, prompting you to eat huge quantities of fattening food”. Take 15 minutes of quiet alone time or a 15 minute brisk walk instead.

    Convenience Eater: You don’t have time or don’t feel like making something healthy to eat, so you grab whatever is convenient – fast food or take home, chips, donuts, etc. Keep healthy and convenient foods around the house and at the office – fruit, granola bars, Lean Cuisines, string cheese, and yogurt.

    Tired Eater: Morning comes around or the afternoon energy runs out and you need a kick of sugar to keep you going. You load up on cookies, cake or other sugar snack foods and you’re off and running until you crash. Try getting 8 hours of sleep at night, exercising regularly, taking vitamins or taking a short cat nap.

    No Waste Eater: Were you taught to never waste food? Were you reminded of all the poor children that had nothing to eat? Now you cannot bring yourself to leave anything on your plate or throw away any food. Put smaller portions on your plate. Give yourself permission to stop eating when you’re full. Work in a homeless shelter serving food or give food to the poor so you don’t feel guilty.

    Self-Disgust Eater: You look at yourself and hate what you see; you eat or deprive yourself of food to mask the feelings you have, and so starts the cycle of abuse. Work on loving yourself in every way you can – pamper yourself, repeat positive affirmations, stick up for yourself. Invest in gaining confidence and self-esteem.

    Boredom Eater: This is me. I don’t feel like doing laundry or cleaning the house. I’m tired of working, playing cars or watching TV. It’s cold outside and so I open the food cabinet. Hmmm. I wonder what I can eat. Get creative and find something fun and different to do. Switch projects and start something new. Make a phone call to a friend.

    Fear of Intimacy Eater: Do you eat to hide yourself and avoid getting too close to someone? Sometimes reaching out to people can be a very scary and hard thing to do. Maybe you’ve been hurt too many times by loved ones. Seek help to heal your pain. Search for supportive and loving people that you can depend on. Take baby steps to reach out and trust someone.

    Hopeless Eater: Have you just completely given up? Maybe you’ve tried too long to lose weight or given too much to your marriage, and nothing seems to change. You feel hopeless and so you just say, “Who cares? I’m just going to eat whatever I want”. Or maybe you’ve lost your appetite all together. Change your thoughts. Focus on the positive and keep a gratitude journal. Look for the bright side of everything. Search for the sunshine and you will find it.

    “See Food” Eater: You know the saying, “I’m on a seafood diet. I see food and I eat it”. Are you the type of eater that constantly grazes? If the food is in front of you, you eat it without really thinking about it. You may or may not be hungry – it’s just a habit. Graze on low-fat and healthy foods. Keep the fattening foods at the grocery store. Work on being more conscious of how much food you are taking in.

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  • Coffee Roasts 101 – What Are You Drinking?

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    September 4, 2020 /  Food

    You’re new to the world of coffee and you want to digest as much information as possible in the simplest way to consume. You’ve been drinking your father’s Yuban for years and you just know there has to be something better out there. You want to buy good coffee, but you’re not sure where to start. This guide will serve as your starting point, your beacon of hope in the night.

    Let us begin with simple terminology and then we’ll move on to a more refined glossary. There are three ‘main’ categories of roast. There is the Light Coffee Roast, Dark Coffee Roast, and Medium Coffee Roast. To put it simply any coffee you choose is going to fall upon this range of flavor. Each roast is denoted as such by the time spent in the roaster, the temperature it is roasted at, and the color of the bean after the roast.

    Coffee Roasting:

    This is the process of transforming a green coffee bean into its more noticeable self, the roasted coffee bean. Coffee roasting can last anywhere from 10 to 20 minutes and goes through multiple stages of low to high heats in order to capture the complexities and flavors that are sought in the final production. Coffee has a large spectrum of flavor and color that denotes its characteristics.

    Light Coffee Roast:

    A light coffee roast is perhaps the least popular of all coffee roasts, but that isn’t to say that it is the least desired coffee or that it is inherently worse than a darker roast. Quite the opposite is true in that a light coffee is more apt to capture the true flavor of a coffee bean. Because its flavors will stay intact a green coffee bean of high quality and desired taste is much more suited to a lighter roast. A lower quality coffee bean will be roasted longer and at higher temperatures to mask its inferior taste.

    A light coffee roast will typically have more caffeine than its darker counterpart. As a coffee bean roasts longer the caffeine is ‘burned off’ thus a lighter roast will keep more caffeine intact.

    Certain regions and blends are more apt to produce a high quality light roast coffee. Roasters often choose a particular region of green bean coffee to use in their light roast coffee.

    How to tell if you’re drinking a Light Coffee Roast?

    A light coffee roast is denoted by its light body, full taste, and its bright liveliness. The first impression you will experience is the taste. Because the green coffee bean has been roasted for as little time as possible the true flavors are still in tact. As the coffee is tasted across the palate you will be able to extract the full flavor of the bean. The finishing taste of the light coffee is often described as sweet or lively. A bad light roast will have the acidic taste of grass left on your palate. A good light roast will have a slightly acidic, floral aromatic finish to it often described as citrus or fruity in flavor.

    Dark Coffee Roast:

    The dark coffee roast is the second most popular of all the coffee roasts, but that isn’t to say that it’s the best roast available. It is often characterized as a dark roast because of the amount of time spent in the roaster and the temperature at which it is roasted. A coffee bean that has been subjected to longer roasting times and higher temperatures will lose a majority of its true green coffee bean flavor. This results in a more uniformed taste and consistency. Often times lower quality coffee beans will be dark roasted because of this. However, there is still a large difference that can be noted when high quality coffee beans are dark roasted.

    Just about any green coffee bean can be dark roasted and still have a drinkable taste. Because the process of roasting a coffee to its breaking point nullifies any of the off tastes and inconsistencies that can be found in a green bean, the region of the green coffee bean is of less importance to the roaster when creating their dark coffee roast.

    How to tell if you’re drinking a Dark Coffee Roast?

    A dark coffee roast is denoted by its full body and its smooth liveliness. The first impression you will experience is that the taste is more neutral when compared to a light roast. As the green coffee bean is roasted longer it neutralizes any off tastes and creates a more uniform taste. The dark coffee will be most noticeably smoother than its light counter part. The longer the green coffee bean spends roasting the less acidity is left to impart on the palate. It will have a finishing taste that is less pronounced and considered smoother as a result.

    Medium Coffee Roast:

    The medium coffee roast covers the full gambit of coffee that fall somewhere between a light and a dark coffee. Entirely up to the roaster and the region of the coffee bean it can have a medium to full body flavor and either a smooth or slightly acidic after taste. Its goal is to provide the best of both the light and the dark coffee. It wants to capture the flavor of the green bean without leaving its off marks in place. It is a highly artisan practice to create a well balanced medium roast.

    You will find that most coffee blends you drink will be considered of the medium roast variety. A roaster will carefully choose which regions to blend together to capture the just the right flavor from the roasting process.

    How to tell if you’re drinking a Medium Coffee Roast?

    A medium coffee roast is denoted by its medium body and its smooth-bright liveliness. Because it covers such a wide range of flavors, the medium roast is perhaps the most popular coffee. It allows the roaster flexibility to derive the most flavor from the green coffee bean. If the coffee you’re drinking lingers on your palate and finishes with a lively flavor you’re probably drinking a medium roast coffee.

    Conclusion:

    Coffee comes in all different forms. There is no right or wrong choice, simply put; it is a matter of personal opinion. When choosing your coffee roast a general rule of thumb is that as the sun rises in the morning it is time for a light coffee roast and as the sun sets it is time for a dark coffee roast. In between the two, feel free to drink the medium coffee roast.

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  • Different food, Beda Place Storage in Fridge

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    August 31, 2020 /  Food

    HABITS after spending large amounts of food so it is put in the refrigerator. In fact, different types of food, storage is also different in the refrigerator to keep it fresh.

    Following proper food storage location in the refrigerator.

    Fruits and vegetables
    Fruits and vegetables can last longer when stored in damp places. Keep container in the fridge, which is in the fruit and vegetable drawers.

    It’s also important to separate the storage of fruits vegetables. Most fruits out of gas called ethylene, and many types of vegetables that are sensitive to the gas, which easily rot.

    Most importantly, do not also store fruit or fresh vegetables to an airtight container as it will make it wilt and rot quickly. Instead, dispose of vegetables and fruits that are bruised or rotten so not to contaminate others.

    dairy
    Put the milk and yogurt on the shelf above the refrigerator or the center. Keep dairy products from strong-smelling foods which can damage it.

    While, put eggs on the lower shelf so as not to lose moisture or absorb unwanted flavors. Such as fruit and vegetables, cheese needed a warm place, so it should be put in the drawer with the right humidity.

    Meat and seafood
    Meat and seafood should be stored in the bottom of the refrigerator shelves. Make sure the food is always separate from other foods to prevent cross-contamination.

    seasoning
    Seasoning will not last long in the refrigerator due to frequent use, so you should place it on a shelf in the refrigerator where the temperature is always fluctuating up and down.

    leftovers
    In order to be able to enjoy the rest of the food before it spoils, place it on a shelf where you can see it, such as the top or middle shelf. If you’ve passed four days and you do not eat it, put it in the freezer to keep them fresh or you should discard it.

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  • Tips to Make a Delightful Cup of Gourmet Coffee

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    August 30, 2020 /  Food

    When brewing gourmet coffee, it’s essential to combine several factors that will make your cup of coffee a dreamy blend of flavor. Gourmet coffee is in and of itself delicious, but it’s even better when made a certain way.

    Before getting started, be sure to select only the finest gourmet coffee beans. Look for your favorite brand of coffee or sample several new types of coffee. If you visit an online gourmet coffee retailer, you can try numerous types of imported coffee beans from places around the world such as South America, Central America, Africa, Indonesia, Papua New Guinea, and the North Highlands. You can also save money by finding an online store that offers high quality discount coffee beans. Determine how you will order your coffee – whether you would like ground coffee or whole bean selections. Many retailers allow you to order gourmet coffee both ways.

    Brew with the Right Kind of Water

    The type of water you use to brew gourmet coffee can make all the difference in its flavor. Tap water that has a strong, unpleasant smell or taste can negatively affect your coffee’s flavor. Keep in mind that your taste buds will be more sensitive when drinking a hot beverage such as coffee, so you’ll be able to detect any unpleasant impurities caused by your water. Opt for bottled waters instead, but avoid distilled water, as it doesn’t have the appropriate level of dissolved mineral solids, which are needed to give the coffee a fresh taste.

    Even with the right quality of water, be sure to measure your coffee/water ratio appropriately. For optimum results, use two tablespoons of ground coffee per six ounces of water (or 3/4 cup water). This ratio produces strong, rich gourmet coffee while using only one tablespoon will produce weaker coffee. Another way to reduce the coffee’s strength is to dilute the coffee with a little bit of water after it has been brewed.

    Order Fresh Coffee Beans

    Whether ordering gourmet coffee online or buying in a nearby store, make sure the coffee has been freshly roasted. The absolute best time to produce coffee is within 12 to 24 hours of being roasted. Some online coffee roasters will ship your coffee beans on the same day the beans are roasted, giving you ultimate freshness. If you plan to grind your own beans, be sure to wait until right before you plan to brew the coffee. The freshness of coffee beans will start to decrease once the coffee beans have been ground.

    Grinding Your Own Gourmet Coffee Beans

    How you grind coffee beans will also make a difference in the coffee’s excellence. It’s important to know what type of grind you’ll need, whether a finer or coarser grind. A fine grind works best with the drip brewing method, while a coarse grind works well if using a French press. If you want a fine grind, then a common inexpensive blade grinder will suffice. With French press brewing, use a burr grinder.

    Gourmet coffee also tastes best when brewed using clean equipment. Coffee makers can build up minerals, oils and residue over time. These will taint your coffee flavor and strength as well as hinder how well your equipment functions. Look for cleaning brushes and safe solutions for your coffee maker, and clean it often if you brew frequently.

    When shopping online for gourmet coffee, be sure to try all a roaster has to offer. There are many flavored coffees today including chocolate blends, hazelnut, banana nut fudge, pecan, raspberry almond, cinnamon, vanilla, cookies and cream, creme brulee, English caramel, ginger bread, English toffee, etc. You should also try some espresso blends such as Italian espresso, Spanish espresso, and Vienna roast blend. Go online today to discover the gourmet coffee that excites your taste buds. You’ll never return to mundane coffee once you’ve tasted the best!

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